YOGA CENTER
FREDERICKSBURG

A unique place devoted to nurturing your Health, Fitness and Life

Pilates     Yoga      Therapy


Stevie Lake Stevie lake

Stevie began taking yoga in 2006 and was quickly enraptured with the discipline. She completed her 200-hour teacher certification from the Living Yoga program and continues her studies towards the 500-hour level with Gioconda. She emphasizes "stability over flexibility" and uses the postures to encourage an intimate understanding of proper alignment and an internal knowing of each students' own body. Classes usually begin with a short devotional reading and centering, limbering exercises and progress vinyasa style through a variety of postures aimed at increasing strength and calming the erratic behavior of the mind, before coming to rest in sivasana. She currently teaches in Fredericksburg and in Kerrville.

Stevie brings with her an unreserved manner and her love of sharing the benefits of yoga. These include improved balance, increased strength, more flexible muscles and the contentment that comes with a healthier and stable body and mind.